Ginseng Oolong Tea Safety And Side Effects

• Ginseng Oolong tea has been consumed for centuries and is generally considered to be safe.
• It does contain caffeine. When consumed in excess, caffeine can lead to anxiety, headaches, insomnia, irregular heartbeat, and in some, high blood pressure (8, 9, 10, 11).
• Given that the average cup is 8 oz (240 ml), you could drink a total of 6–10 cups of this tea per day without consuming too much caffeine.
• However, pregnant women are advised to stick to a maximum of 200 mg of caffeine, which is about 3-5 cups of Ginseng oolong tea per day (12).
• Keep in mind that coffee, soda, energy drinks, and chocolate also contain caffeine. So if you’re trying to reduce your intake, make sure to account for these sources as well.

This is one herbal drink that has multiple health benefits. However, as stated before, an overdose of the same can have a number of side effects as well.

These include insomnia and nervousness, blood clots, nausea, vomiting, headaches, etc. One must always consult a certified nutritionist or dietitian before adding anything to their diet, especially in cases of chronic or potentially fatal illnesses.

from:https://healthyhuemans.com/ginseng-oolong-tea/