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Chinese Snack Dried Lucent Purple sweet potato 100% sweetpotato Health Food
Chinese Snack Dried Lucent Purple sweet potato 100% sweetpotato Health Food
Regular price
$20.83 USD
Regular price
$25.83 USD
Sale price
$20.83 USD
Shipping calculated at checkout.
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Chinese Snack Dried Lucent Purple sweet potato 100% sweetpotato Health Food
Weight: 250g/500g/1000g
Purple sweet potato, also known as Okinawan sweet potato (in Japan) or ube (in the Philippines), is a vibrant, nutrient-rich root vegetable prized for its striking purple flesh and sweet flavor. Here’s a detailed overview:
Weight: 250g/500g/1000g
Pure, High Quality
Purple sweet potato, also known as Okinawan sweet potato (in Japan) or ube (in the Philippines), is a vibrant, nutrient-rich root vegetable prized for its striking purple flesh and sweet flavor. Here’s a detailed overview:
Nutritional Benefits
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1. High in antioxidants (anthocyanins combat inflammation and oxidative stress).
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2. Rich in fiber (supports digestion and gut health).
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3. Good source of vitamins:
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Vitamin A (beta-carotene, for eye health).
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Vitamin C (immune support).
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Potassium (heart health).
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4. Lower glycemic index than white potatoes (better for blood sugar control).