Description
- Using fresh ginger is an easy way to flavor foods and drinks without adding unnecessary sodium.
- Since it is often consumed in such small amounts, ginger does not add significant quantities of calories, carbohydrate, protein or fiber.
- Ginger does contain numerous other anti-inflammatory and antioxidant compounds beneficial to health
- such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate.
Health benefit
- Lowers cholesterol.
- Indigestion.
- Menstrual pain.
- Nausea and morning sickness.
- Lowers blood sugar.
- Inflammation.
- May help with weight loss.
- Can help with osteoarthritis.
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